In cooperation with the MSU Extension service, we are pleased to offer a series of workshops about Mindfulness. The sessions will be on Tuesdays, from 6-7:30 pm: January 31, February 7, February 21, and February 28. There is no cost for this program but please RSVP by calling 989-352-6274
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms and managing chronic conditions. This series will introduce the practice of mindfulness to reduce stress in daily life.
Session 1: Begin with the Breath
- Learn about the benefits of mindfulness
- Pinpoint behaviors which can make you vulnerable or resilient to stress
- Experience mindful movement as a way to relax
Session 2: Mindful Eating
- Learn benefits of eating with mindful awareness
- Create a personal hunger/fullness scale as a guide for sensing when and how much to eat
Session 3: Mindful Walking/Thought Surfing
- Practice mindful walking
- Identify how letting go of control can improve mental and physical happiness
Session 4: Be Kind to Your Mind
- Learn the importance of self compassion for your thinking
- Learn the power of acceptance and gratitude to relieve stress
Session 5: Laughter is Good Medicine
- Learn physical, mental and social benefits of laughter